Stop eating unhealthy and dirty food. Of course you can have a little treat here and there but your main source of food should be healthy. Keep your daily diet healthy and clean and I guarantee you that you will see a difference.
Exercise daily. You should do a couple of workouts throughout the week but not necessarily everyday. You should at least move your body everyday. Once you put it into your routine your body will get used to it and eventually moving and exercising will be a habit.
Never procrastinate. When you have work and tasks that you have to complete, finish them as soon as you can. Never keep anything for the last minute, or else you'll get stressed and overwhelmed with work. This will definitely affect your performance and stability.
Don't restrict yourself. If you restrict yourself from everything you want but you can't have because of a certain diet you're following for example, you will crack in the middle of your journey and binge. So if you want something have a little of it just enough to fulfill your needs.
Drink a lot of water. You should consume at least 2L a day. This will help with losing weight and it cleans your body from all of the toxins. It also plays a huge roll in clearing your skin.
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