Workout Shoes
 

WEEKLY WORKOUT SCHEDULE

Week 1

Day 1

SUNDAY

ABS

It's the first day of the week. To start off it is AB's day. Below is a link to a youtube video. Open the link and start.  Once you are done that is the end of the first day!

Day 2

MONDAY

HIIT

It's the second day, and you should be stronger than ever. Today you are doing a HIIT workout. This stands for High Intensity Interval Training. This will really burn a lot of calories. Just open the link below and when you are done that is it for the day.

Day 3

TUESDAY

Walk it out

For day 3 you need to relax, but still move. Get up and go for a walk for at least 30 mins. Your body needs to keep moving. Walk as much as your body can handle.

Day 4

WEDNESDAY

ARMS

It's the fourth day of your workout streak. Today you are going to do an arm workout. Just click the link  below and complete the workout.

Day 5

THURSDAY

LEGS

It is the fifth day of the workout schedule and we are focusing on legs and lower body. Complete the workout in the video below and that is it! Friday is the day off from working out so you can rest.

Day 6

SATURDAY

BACK AND ABS

For the end of this week's workout plan, we will be focusing on your Ab's and back. When you have done all of the exercises from the video below you can congratulate yourself because you just finished this week's workout!